Course curriculum

    1. Introduction to Rolf Ohman

    1. Breaking The Limitations of Traditional Training - Part 1

    2. Breaking The Limitations of Traditional Training - Part 2

    3. The Crucial Role of Acceleration - Part 1 (Understanding Force, Velocity, Power)

    4. The Crucial Role of Acceleration - Part 2 (tpV - King of Metrics)

    5. The Lack of High-Velocity Preparation

    6. The Eccentric Advantage

    7. Key Takeaways Test

    1. Keys Considerations in Training

    2. Collisions & Eccentric Capabilities

    3. Specificity & Training Transfer

    4. Exercise Hierarchies

    5. Training Methods & The Reasoning for Implementation

    6. Training Strategies - Intensity, Velocity Loss & Volume Considerations

    7. Progressing Exercises & Physical Qualities

    1. Presentations

    2. Key Measurements & Exercise Variation Differences

    3. Absolute Muscular Force Production - Step Downs

    4. Air-Mass Combination - A Shift to a different gear of Acceleration

    5. Ecc-Iso RFD Loading

    6. The Principle behind using a shorter ROM

    7. REVERSAL: High-Velocity Loading

    8. High-Velocity: DIS ‘Drop Squat’

    9. The Human Kangaroo (Michael Kennelly)

    10. Air-Mass combination: loaded reactive jumps

    11. Assisted Jumps DONE CORRECTLY

    1. Acceleration Mechanics: Switching Action

    2. Special Strength - Hip

    3. Su Bingitan - Block Starts

    4. Hip-Dominant Squats with Su Bingtian

    5. Power Cleans with Su Bingtian

    6. DIS ‘Drop Squats’ with Su Bingtian (200kg)

About this course

  • $300.00
  • 32 lessons
  • 6 hours of video content

Elevate Your High Performance Practice to Elite Level

Advanced Strength & Conditioning Understanding & Implementation for High-Level Sports (team sports with speed & power demands, and track and field) - Including explanations and breakdowns of the methodology, application of training elements and the determinants of specificity in loading. You will develop an advanced understanding of the true key metrics that drive KPI's, and the crucial methods & progressions that help develop and maximize athletes' abilities in sports with explosive demands. Gain an insight into exactly what Rolf Ohman, the master track & field coach, inventor of 1080 Motion's Quantum & Sprint technology, and the premier S&C expert does to facilitate exceptional athletic transformations and performances in the pinnacle of sports.

Enroll today